Templates·Health & fitness

12-week Fitness Reset

Strength, cardio, nutrition — gentle ramp, no burnout.

16 tasks4 top-level sections

Free — cloning a template never costs anything. Publish your own (coming soon) needs Pro.

Preview

Renders the way Listr will show it
Listr — 12-week Fitness Reset

12-week Fitness Reset

4 sections · drag to reorder

  • Baseline measurements

    3

    • Weight + body fat %

    • 1RM bench / squat / deadlift

    • Mile run time

  • Weekly training

    3

    • Strength — 3x per week

    • Cardio — 2x per week (Zone 2)

    • Mobility — 10 min daily

  • Nutrition

    3

    • Protein target — 1g/lb bodyweight

    • Log meals on Mondays + Fridays

    • No alcohol weekdays

  • Check-ins

    3

    • Week 4 measurements

    • Week 8 measurements

    • Week 12 final benchmark